[BFL] Cardio workouts : Specific Exercise Plans Forum : Active Low-Carber Forums

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[BFL] Cardio workouts

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Tue, Apr-08-03, 13:59

SandyDown

Senior Member

Posts: 3,644

Plan: General Low Carb
Stats: 154/155/140 Female 5'5

BF:
Progress: -7%

Cardio workouts

Hi all,

excuse me asking this, can anyone help me in giving me examples of the cardio workouts for BFL, especially on the treadmill or the elliptical machine?? or point me to a link where actual workouts are planned so that I could use it as an example !!

many thanks

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