Tue, Jan-05-21, 01:07
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New Member
Posts: 1
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Plan: Schwarzbein
Stats: 255/260/180
BF:
Progress: -7%
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Low Carb and Mood
Hello, I am a 51 year old male diabetic who like many of us let things slip a little(well a lot) in 2020. I want to get back to a low carb way of eating. One problem I have though is I also suffer from depression and other mental health symptoms which I take anti-depressants for. Whenever I have done very low carb in the past I have had an increase in my symptoms, especially anger and irritability, so I need to mix in some level of healthy carbs into my diet. I am curious if anyone has had similar experiences and found a diet or way of eating that worked for them. I am curious about and looking into Kathleen DesMaisons, David Perlmutter, and Diana Schwarzbein. Are there others people can recommend? Thanks.
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