Sun, Dec-27-20, 21:30
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Senior Member
Posts: 715
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Plan: 12/25/63 (c/p/f)
Stats: 218/193.2/155
BF:
Progress: 39%
Location: FL, USA
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Manda's Gym Log
Hi and welcome to my gym log. I will track all my planned workouts.
DAY 30 of LC eating
Yoga: DAY 8 of 30-day challenge video (Amazon Prime)
Arm day: DAY 1 of Resistance band workout (YouTube)
Resistance band log
Row (red+black, no handles)
Crossovers (blue)
Pull-apart (green, no handles)
Bicep (red)
Tricep (yellow)
Lat-raise (yellow, feet apart)
Arnold (yellow, feet apart)
Tomorrow: day 9 of yoga challenge and active recovery (leisurely hike with dog)
Last edited by LostAgain : Sun, Dec-27-20 at 21:48.
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