Thu, Jul-16-20, 14:24
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Forum Moderator
Posts: 26,173
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Eh... somewhat. I have had to increase the difficulty, yes - moving my legs further away or further apart, trying diamond pushups... but I know I'm not doing enough to get ripped. That's okay because I HATE exercise, and my only goals are to maintain muscle mass/avoid sarcopenia, and maintain bone density. I've never had a bone density scan, so I can't really say how I'm doing in that department. Maybe I'll ask my doc next time I go for a physical, but I'd rather not find out the hard way having a minor fall and breaking a bone.
One of my NSVs in that department is that I can now go from the basement to the 2nd floor with the laundry and not have to stop and take a break on the main floor.
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