Mon, Mar-09-20, 13:54
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New Member
Posts: 12
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Plan: Atkins
Stats: 230/208.5/160
BF:???
Progress:
Location: Michigan
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Sugars not coming down
I've been following a keto diet for over a month now and though for 3 consecutive days I my sugars were under 120, most days are between 150 and 180. I understand the day it jumped back up, I ate something I should not have, a complete cookie that was supposed to be 2 servings and had over 7 carbs. I thought it was keto and later discovered it was not. But ever since, my sugars have been high. The only sugar I have eaten since was a handful of blueberries. I typically eat an egg or two for breakfast, a salad for lunch and dinner, usually with a half a chicken breast or some other small meats.
I take metformin and insulin and I do not understand why my sugars are so high. Any suggestions?
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