I broke down and weighed today for the first time in 3 wks. I had not lost one pund. I am a little frustraited because I have'nt cheated once and have exercised everyday. I haven't had any LC bars or anything else that should stall me. Just meat, veggies (under 20 carbs), water. Oh I have increased my fat in the form of full fat dressings, butter, olive oil, and mayo. I have lost inches. 11 over all in the last month. So I should be happy right? I just wanted to see even a little loss in weight. I am not going to quit. I do feel great and I have gained alot of muscle from lifting. I and my wife can see it. I just want the stupid scale to reflect the loss too. I gues s this is why i quit weighing in the first place so that i wouldn't feel this way. :sad: thanks for your support, it does mean alot.



Jon