Sat, Apr-05-03, 07:19
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Registered Member
Posts: 29
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Plan: atkins
Stats: 154.5/150.5/130
BF:
Progress: 16%
Location: Oklahoma
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Fat Fast Results
Yesterday was day 5 of the FF. Atkins recommends 4 or 5 days.
As of yesterday morning I had lost 4 pounds in 4 days. HOWEVER, yesterday evening I decided I was finished with FF and had meat and vegies for supper - nothing "illegal".
Here's what surprises me, this morning I had gained back 2 of the 4 lost pounds.....I didn't drink as much water yesterday as I've been drinking. Go figure - I don't get it. Take a look at my Fitday food section - the fat was lower yesterday and protein was up a bit. Carbs about the same.
I have NO IDEA. I do know that today I am beginning the Modified FF, according to the book. At least it offers some meat and eggs.
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