I really took it easy yesterday, because my back was hurting. I didn't do a workout this morning, but I'm planning on going for a walk later, which usually really helps my back. My ankle has also been hurting again...sigh. I think I'm going to have to have it checked out by the doctor.


Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. 1—Modified beginner Pilates
Feb. 2—Ankle PT exercises [scared dog]; modified beginner Pilates [got faceful of slobber from Bulldog kisses while I was on the floor]
Feb. 3—Modified beginner Pilates
Feb. 4—Ankle PT
Feb. 5—Modified beginner Pilates
Feb. 6—Bodyweight Strength Training Week1, Day1
Feb. 7—
Feb. 8—Modified beginner Pilates, ankle PT
Feb. 9—Bodyweight Strength Training W1D2
Feb. 10—Modified beginner Pilates, ankle PT
Feb. 11—Bodyweight Strength Training W1D4
Feb. 12—Modified beginner Pilates
Feb. 13—Bodyweight Strength Training W1D5
Feb. 14—Modified beginner Pilates
Feb. 15—
Feb. 16—1 mile walk—ankle did okay!
Feb. 17—Modified beginner Pilates
Feb. 18—Bodyweight Strength Training W1D6
Feb. 19—
Feb. 20—Modified beginner Pilates
Feb. 21—Bodyweight Strength Training W2D8
Feb. 22—Modified beginner Pilates
Feb. 23—Bodyweight Strength Training W2D9
Feb. 24—Modified beginner Pilates
Feb. 25—Bodyweight Strength Training W2D11
Feb. 26—Modified beginner Pilates
Feb. 27—Ankle PT