Thu, Apr-19-18, 05:13
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Maintainers: What Keeps You Not-Gaining?
Maintainers:
What keeps you in Not-Gaining mode, and what tips you into gaining?
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For me, slipping into Gaining-Mode is combination of:
- eating a little more of something, and that too often
- eating something not in my primary food group (too much secondary or tertiary, or even non-plan foods)
- neglecting to protect sleep, rest, prayer times
- not enough water
- not enough movement/exercise
- too many endocrine disrupters (environmental toxins, EMFs, etc.)
- forgetting to take key supplements
- slipping into a frame of reference that is self-sabotaging
How about you?
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