In 2000, when I drew the line in the sand and decided to stop killing myself with carbs, I decided to find out how people live who were not fat, and what they ate. I looked up maintainers' menus, exercise plans, supplements, and lifestyle. I just decided to eat as if I were already at my goal. It was a good choice for me.
In case reading menus of those in maintenance would be of help to someone, I start this thread.
Best thoughts and wishes to all for success and super health.
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My food today:
black tea and hwc
sauteed chicken
marinated green beans with potassium salt and roasted sesame seed oil
homemade yoghurt (made from half-&-half, aka hh)
more tea
sauteed salmon
some kind of marinated green veg
perhaps homemade gelatin w/ yoghurt
egg yolks and butter, w/ salt and pepper
green veg.
perhaps some hh