It'll be nice to have all my workout information in one place instead of having to search through my other journal for it. So to start, my workout and measurments as of 3/31.

Weight (thanks to Sunday's indiscretion) ------> 410
Body Fat % -------------------------------- -----> 72
LBM ----------------------------------------------> 110

Chest ---------------------------------------> 60.5
Waist ---------------------------------------> 55
Hips ---------------------------------------> 71
Thigh ---------------------------------------> 36
Calf -----------------------------------------> 21
Bicep ---------------------------------------> 17.5
Forearm ------------------------------------> 13


My weight routine is done on FreeMotion machines, and I'm still not sure of the proper names for all the exercises. I do three sets of 15 reps of each exercise.

Upper Body:

Chest press ------------------------------> 20 (lbs)
Rows -------------------------------------> 35
Shoulder ---------------------------------> 10
Lats --------------------------------------> 35
Tricep ------------------------------------> 20
Bicep -------------------------------------> 10

Lower Body: (Again, three sets of 15)

Ball Squats (no weights)
Hamstrings ------------------------------> 7.5
Calf Raises ------------------------------->70

This is due to change on Friday. I'll have new measurments taken at the end of the month.