Tue, Feb-13-18, 15:45
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New Member
Posts: 6
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Plan: Carb Counting
Stats: 218/205/140
BF:
Progress:
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Daily Carb Limit Question
Hi there! I'm a 33 year old female. 5'7'' and weigh 204lbs.
That said, I know it is possible to lose weight counting carbs alone, but with my weight, how many carbs should I limit myself to, in order to lose about a pound a week? From what I've read, it's said you should eat less than your weight (in pounds), in grams. So, since I weigh 204 right now, for me to lose weight, I should eat under 204 carbs.
Does that sound about right? My plan is to have under 200 grams of carbs every day this week, and then see where I am for my weigh-in come Monday, and lower it if needed.
Looking for some insight. Thanks!
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