Wed, Apr-02-03, 08:20
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Question no.1 I think it just gets easier with practice, the items you eat most often stay high on the list - as for the ounces and that if you think you are not good at guestimating why not get a small kitchen scale they are available in a wide price range in stores like wallmart and some pharmacies - maybe even some grocery stores.
As for question no. 2 I can't really help out I don't keep a journal at fitday so I've never tried to make a link to it - but I'm sure it won't be long before someone answers that for you.
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