Hi everyone -

First of all, this forum is wonderful. I've learned so much from reading all the posts, articles, recipes and other resources here. Most of all, I've been so encouraged by all of your stories, successes, struggles and especially the way in which everyone encourages each other!

That said, I'd appreciate any advice from all you Atkins experts.

Tomorrow is Day 7 of Induction, and I have lost NO WEIGHT. None. I'm discouraged because I know that there are women here who have lost 10-12 lbs during induction. I was feeling pretty down earlier tonite, but now I'd like to understand ways to improve my Induction "performance"....since it's easy for me to just feel sorry for myself and possibly break induction! grrrrr

Can you guys take a look at my journal and provide any feedback? Specifically, I'm wondering:

- Should I keep my calories at or below 2200? (~12 x my current weight)
- What is the best fat vs protein ratio?
- Am I eating anything that has caused other people to stall?
- I'm lactose intolerant, but to my surprise I haven't had any of the normal symptoms I get when I eat certain cheeses and definitely ricotta and cream. However, even if I don't show symptoms, could the dairy be creating a stall internally?
- There were two days that I went over 20g carbs, according to FitDay. If I go over 20g, does it mean I officially "restart" induction?
- I'm tempted to wait another week, and if I don't lose anything significant, I'll get a bottle of Xenadrine that's gotten some good reviews on this website. From the threads, it seems Xenadrine might kick start my weight loss. Any strong opinions on this?

I haven't been measuring myself, so I'm getting a measuring tape tomorrow. My clothes don't feel any different though.

I admit I'm not exercising. That could also be a factor. lol

I would greatly appreciate any advice!!! I envy you women who have lost 10+lbs during Induction!

Thanks alot -
Anshim