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Protein question

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#1 ^

Mon, Mar-31-03, 10:47

Magicslr

Senior Member

Posts: 158

Plan: Atkins
Stats: 149/120/122 Female 5 feet 2 inch

BF:
Progress: 107%

Location: Longwood (Orlando) FL

Protein question

I've read so much about protein that I've become confused. I've been in a long stall and have now read it may be caused by my eating too much protein. I generally eat between 90-110 grams a day.

Is there anyplace on the Web where I can find out if there is a max amount per day and if there is, how is it figured out?

TIA,
Magic

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