Hi there anyone who can help me
It's 147 am my time right now, and I just finished eating the last of a huge pizza I ordered. I'm currently a part of the Dr. Bernstien program in Canada. it's a Low carb like diet, that is very low calorie. Last weekend after 3 months of no cheating and 40 lbs lost later, I cheated. I was involved in a production, so I had a few drinks, ate some pizza and by monday and I was right on the nad wagon and even lost 2 lbs. This weekend has been HORRIBLE! I can't stop eating! it started friday night when I was at a party, more pizza, more chips, I felt like I was going to puke. No more I said. Saterday came, MORE JUNK! Candy, baked goods, and chips in crazy amounts, and tonite the same things. Tomarrow is Monday. A new week. I'm on maintenece right now so I need to be the same weight at least when I check in on Friday. Please Please Please. I think i can do this. I need support right now and to know other people have gone/ are going through the same problems i am right now. I need help. I need someone to talk to ot someone to let me know that Ill be ok, and to keep me motivated. I feel so out of control. It's like I havn't ate anything bad in three months, and seriously have eaten 3 months worth of food in a weekdn. I'm sure I've put on at least 10 lbs in 3 days...oh god....please respond with suggestions