thought I'd link this post about falling off the wagon from the Atkins Center here --- it inspired me today.
http://atkinscenter.com/Archive/2001/12/14-172753.html

I bought the Atkins pancake mix and his syrup - made regulars for my family and then ate 2 of my Atkins ones - not horrific but not necessarily great. THEN I look at the box and 7 grams of carbs for those suckers -- almost 1/2 my "daily allowance"- now they definately do not taste good sitting in my belly!!! The syrup has left an aftertaste that I am definately going to have to wash and wash with tons of water!!!

oh well, live and learn--- and lose!

the real downside is I made a real cheesecake last night - baked with eggs, splenda that was going to be my splurge item for carbs today at 6 grams... maybe only proteins a small salad and cheesecake for today.....