Fri, Jul-01-16, 16:29
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Today was my regular resistance training day, but...I felt resistant! However, thanks to being accountable to this stellar group of Plankers, I did do my planks:
2 min forearm
1 min x 2--side/knee
1 min straight arm
I did a lot of running around today, beginning with a leisurely visit to the zoo early in the morning. After that...just errand stuff. It was a beautiful day here--not too hot.
Happy 4th of July, Americanos!
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