Thu, Mar-27-03, 12:51
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Registered Member
Posts: 55
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Plan: Atkins
Stats: 162/156.2/130
BF:75/72/65
Progress: 27%
Location: Madrid (Spain)
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I have not idea
I have not idea
Hi everyone
Sorry I am always asking silly quiestion. I have been on the diet 2 weeks and 4 days I have lost about 8 Ib, so that is very good. My problem now I am bored of the way I eat. I am going to tell you what I eat everyday:
Breakfast: just a red tea cause I cannot eat cheese or meet in the morning
Lunch: meet and some nuts
Dinner: more meet and nuts.
My problem is that if I count how many carbo I eat with the nuts is a lots so I cannot eat any vegetables. I miss a lot vegis... My quiestions are:
-Can I have vegetables for lunch and dinner as well? I am not in the induction.
-Vegetables I like are: brocoli, green beens, peepers, lechuce, tomates... Can I eat them everyday 2 times?
-How about sweetcorn?
It will be helpful if someone can tell me what you eat in a normal day. If you don,t mind to tell me I will be very pleased.
I have read the book but I don,t understand everything, I am Spainsh. I have booked the Atkins Book in Spanish but is coming in 3 weeks or 4 and I have started already.
I need someone to help me.
Thanks a lots.
SunnySpain
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