Thu, Jan-07-16, 12:01
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Registered Member
Posts: 34
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Plan: Atkins 72
Stats: 215/215/170
BF:
Progress:
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Kenneth Cooper - Cooper Points
I have started riding my Airdyne in earnest, for me. I am keeping track of what Kenneth Cooper developed, Cooper Points. It is a guideline, for me, about how much "conditioning" (minimum 15 and maximum 35) I take in a week. It gives me structure.
Has anyone else run across Dr. Cooper's point system? and if so, what exercise do you use? I use the Airdyne because it is easier on my body, and since the weather is foul, I can do it indoors.
Adio
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