Hello Everyone I have just found you all and have had a bit of a read so I already know some of my mistakes!.
I have never gone into ketosis as I ate exactly what my daughter was eating and she went into ketosis not sure why we differ but the only thing i ate differently from her was oats for breakfast.
Each day I have oats for breakfast is this bad? I am very fit and cant seem to loose any weight and hardly eat any carbs at all (except the two-three glasses of wine each night) which as of today i will cut completely out and try again.
Also the Atkins diet where does one find this is it a book?
I look forward to checking this site reguarly and it feels so good to know we are not alone.