So, I struggle a lot with inflammation that makes my weight vary by as much as 8 pounds, from week to week. But the worst part is the pain in my feet and sometimes other joints. I have other symptoms of this generalized inflammation. I recently read on a thread about someone dropping their last 15 pounds by simply cutting out foods that was causing inflammation. I think that member had a problem with dairy. I was wondering if anyone else has had that experience or other words of wisdom regarding this issue. Specific foods or food groups? Methods that were used to determine the offending food?