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Smart Balance Butter/glycerin - OK?

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Mon, Mar-24-03, 08:58

viv

Senior Member

Posts: 951

Plan: atkins
Stats: 138/122/120 Female 5.4 1/2 small frame

BF:23%/23%/?
Progress: 89%

Location: san diego

Smart Balance Butter/glycerin - OK?

Howdy All!

I'm on DAY 55! Yippee - stepped on the scale this morning and... 120 for viv!

Question: I'm visiting the folks & they only have smart balance butter - I've looked at the ingredients & I don't see any carbs or sugars etc... It has 9 gms fat. Do you all think it will be o.k. for 6 days?

Also - we need to avoid glycerin, right? My mom has some fishoil tabs but they have glycerin on the ingredients - Can I take them or not?

Thank you all! viv

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