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Calories - 10x Current or Goal?

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#1 ^

Sun, Mar-23-03, 06:10

Jones

Senior Member

Posts: 2,258

Plan: Restart 8/6/18 - 75/20/5
Stats: 196/155.4/130 Female 5'3"

BF:Die MF!
Progress: 62%

Location: America The Beautiful

Calories - 10x Current or Goal?

There seems to be two schools of thought on the proper number of calories for weight loss. One group says 10-12x goal weight, while the other says 10-12x current weight. WHICH IS IT?

TIA,
Jones

BTY - I lost 3.5 lbs. this week. Holy Moly!

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