I started LCing exactly a year ago....by late July I'd lost 36lbs and I suddenly hit a plateau...My weight stabilized in a 220 to 224 band...in fact, for 5 months it never strayed from that range.

One week in late January it suddenly jumped outside of this range and the "new range" was 226-330 during February. About 3 weeks ago the range inched up to 228-332. And suddenly this weekend I saw 334 for the time since last June.

What's changed? I can't really tell. The only changes in my regimen in the last few months are:

1. I cut out most Sugar Alcohols in late January, suspecting that might have caused the first bump in weight that occurred in late Jan.

2. I started taking Allergy medicine on a regular basis...Claritin and Alavert.

3. I had to cut back on excercise due to "scheduling" problems...I had been running about 4 miles 3x per week...now only 1x per week with 2x40min of stationary bike per week.

Anybody else experienced something like this after LCing for a long time?

Love to hear any input or feedback...

Brian