Fri, Aug-01-14, 23:24
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Senior Member
Posts: 330
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Plan: Keto
Stats: 330/330/150
BF:
Progress: 0%
Location: New Mexico, US
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I really did not notice any weight gain. Mind you I did not weigh while quitting smoking. If I did gain weight it was less than 10 pounds and that could be attributed to my crappy eating at the time. Nancy is correct, the smoking is so much worse. Read over that website I advised above (whyquit.com) sacred me enough to at least wake up to the fact I was destroying my body even if I did not see it.
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