got two questions here,

1. Sugar. So we know we should avoid sugar alltogether, but it is put in so many things. Like this sliced cheese I love has less than a gram of sugar in it. I usually put that over my 1 carb hotdog and go to town. So how do I count that? Like what if it has 1 carb and 1 gram of sugar, whats the ratio to ad that into my car count or does that mean a total fubar? Its kinda the thing with whipcream too. Canned whip cream 1 carb and 1 gram of sugar. Now HOW horrible is that to add to say sugar free jello? lol see where im coming from? Even my favorite spice I use, has a little sugar in it, cant tast it but its in the ingredients.. again when is it okay or is it?

2. Headaches. I just started getting headaches 2 days ago. Asprin gets rid of it, but wondering if anyone has had that problem ?