Hey you all, i am a atkins virgin, and starting this diet was the best thing that ever happened to me, but i am a confused woman ,i am on the induction and plan to stay on it for at least 4 months, and at the momment i keep on reading about your 20 grams of carbs should be veg, but what happens if you dont eat ve, yes i know it is bad but i dont eat salads or green veg, so i am getting 15-20 grams of carbs through other product, for instance hot dogs, and meat products but i am being very strict counting them on my fitday,i have lost 11 pounds in 9 days and dont think it is water lost as i came straight off a low fat diet onto the atkins,please please please help me, :daze :, thanks alot, be good, roch.