Yes, I get constipated. Yes, I have a bowl-movement abuout 2-3 times a week. No, I'm not particularly thrilled about it but then again I don't really care that much. I don't care if my excretions are small and rock-hard. Like I said, I don't love it, but I don't really care. Now, since I don't care does it really matter for me if i do carry on being constipated like this? Is this doing something to my health that can be damaging? It's actually more conveniant for me this way, less time wasted in the bathroom. Guess you gotta find the silver lining in everything!