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Old Sat, Mar-15-03, 13:14
Kaillean's Avatar
Kaillean Kaillean is offline
Former Couch Potato
Posts: 1,877
 
Plan: Atkins
Stats: 209/195.5/165 Female 5' 8"
BF:Oh yeah!
Progress: 31%
Thumbs up Induction report

Well I've officially completed my first 14 day Induction.

My low during these two weeks was 200.5 -- a hair's breadth away from my mini goal. I was bummed the last couple days to see an increase - including today. (Havoc played before, during and after TOM).

But I've entered my measurements, and my official weigh in and I feel great. I have to keep this in perspective.

In 14 days, I have lost 13 lbs!! Not too shabby. And - even better -- I've lost a total of 10.5 inches! Highlights include: 1" off my bust (DH won't like that), 1.5" off my waist, 1" off my "gut", .75" off my hips, 1.75" off one thigh (?), and quarter inch losses off places my calves, ankles, upper arms and knees.

Best of all, I feel great. For the first time, my weight and eating habits seem firmly under MY control. I've got energy, have been sleeping like a log and have a positive outlook.

So YAY for me, and kisses for the good Doctor.

I didn't have any side effects on Induction, aside from being headachey the first day. No problems with constipation and the like. Have been taking supplements, so no leg cramps or any of that.

I plan to stay on Induction at least 2 more weeks before assessing whether to go on OWL.

Thanks to everyone here for all the great advice and support. I feel you definitely played a role in my success!!

Onward!!

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