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would exercising (cardio) the last thing u do be4 u go 2 bed?

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Sat, Mar-15-03, 01:40

eva123

Senior Member

Posts: 249

Plan: Atkins
Stats: 163.2/156.6/143.3
BF:
Progress: 33%

Location: Amsterdam, Netherlands

would exercising (cardio) the last thing u do be4 u go 2 bed?

Since sleeping does not induce any fat burning, what about the exercices done in the evening, before you go to bed.
I do not mean little sit-ps, stretching etc...

I mean going to the gym, spinning, aerobics, etc....

Would that trigger some fat burning mechanism during the night?

Plus, since I am now trying to eat at least 1 or 2 hours before I go to bed.... (better digestion)

just wondering.........thank you...

Ciao

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