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salad before reward meal

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#1 ^

Tue, Mar-11-03, 20:29

Yogibear

Senior Member

Posts: 193

Plan: CAD/sureslim
Stats: 275/?/190
BF:
Progress: 9%

Location: Melbourne Australia

salad before reward meal

I'm on CAD but was wondering how important the salad before the reward meal is.
I have a largish salad for lunch and although I enjoy salad I find it really difficult to eat it again before dinner.
I imagine that it probably takes the edge off the tendency to want to binge but if you don't feel like that why the salad???

Have some of you had success without having the salad?

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