Trying to keep a positive attitude, but it is very hard this week. Bouncing around on the number scale. ( I know, throw the scale out) Easier said than done! All in all I end off the week up in the numbers game.

But I am not ready to give up yet. I have had sinus problems for years, medicated myself everyday for it, and also to go to sleep. Since starting Atkins, after the withdrawal headache went away, I have not had a sinus headache. To think all these years it was a food related thing and not mold and mildew as I was guessing!

Now if the Swoosh fairly is out there, I have been very good, stayed away from all girl scout cookies (thank God they are almost gone) and drank way more that 8 cups of water a day, even going on walks at nights. Could you please stop by my house for a couple of days? I could really use the encouragement!