Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Mon, Mar-10-03, 20:16
m0bster's Avatar
m0bster m0bster is offline
Senior Member
Posts: 299
 
Plan: Atkins
Stats: 303/303/225 Male 5-8
BF:whopping!
Progress: 0%
Location: Ga
Default Is this recipie good for induction?

I want to try this (courtesy of Donald Rolfe...I found it in his journal), but I am kinda scared that it wont be good for induction (Im paranoid!). Can someone take a look and tell me if this is OK for induction?

DEEP DISH PIZZA QUICHE

4 oz softened cream cheese
4 eggs
1/3 cup heavy cream
1/4 cup parmesan cheese (grated)
1 tbs chives
1/2 tsp Itlaian or pizza seasoning
2 cups shredded cheese (I use mozzarella /cheddar mix)
1/2 tsp wet garlic or 1/4 tsp garlic powder
1/2 cup lowest carb tomato or pizza sauce
1 cup mozzarella cheese
Toppings to taste (I use pepperoni, sausage, onion, green pepper, mushrooms, whatever!)

Beat together cream cheese and egs till smooth.
Add cream, parmesean cheese and spices
Spray 13x9 glass baking dish with oil
Put 2 cups of shredded cheese in dish and pour egg mixt. over Bake at 375 for 30 minutes
Spread with sauce and then add your toppings
Cover with mozzarella cheese
Bake till browning and bubbly
Let stand for 5 minutes or so.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
is this coleslaw recipie correct? trustycat Kitchen Talk 6 Wed, Jun-30-04 21:46
HELP - I need a really good lc recipie for my family to try! teresamay Triple Digits Club 12 Fri, Apr-23-04 08:50
Looking for an Egg Nog recipie........ Miss Lilly General Low-Carb 4 Sun, Nov-23-03 12:57
Cream Cheese Pancake Recipie farmgirl1 Kitchen Talk 13 Sat, May-31-03 18:12
Pie Crust Recipie gpop529 Kitchen Talk 14 Wed, Nov-28-01 13:21


All times are GMT -6. The time now is 06:27.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.