I have come down with a pretty bad cold and I'm not sure what to eat. The thought of eating a lot of meat or diary is making me feel queasy, it just sounds so heavy and bleh.

I have been wishing for high carb things like pasta and rice that would be soft and easy to digest, what are the low-carb alternatives? Should I eat more carb than usual while sick? I'm hardly eating anything at all right now, which seems like it isn't going to help me get better.