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Understanding % of carbs,fats etc

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Fri, Mar-07-03, 17:28

Labbysmom

New Member

Posts: 13

Plan: Atkins
Stats: 157/152/140
BF:
Progress: 29%

Location: Vancouver

Understanding % of carbs,fats etc

Hi,

I am trying out the Fitday site and entering my food intake etc. What should be my percentage for carbs, fat, protien?
Is that how I tell if I am eating correctly on Atkins? (besides having the book permanently attached to my right hip

Thanks!

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