UBWO 3/7/03
C1 W3 D19 - 5 min. treadmill for warm-up

CHEST:
Chest Press
-12 x 2.5 plates; 10 x 3; 8 x 3.5; 6 x 4; 12 x 3.5
Incline press machine
-12 x 2 plates

SHOULDERS:
Lateral raise machine
-12 x 25 lbs; 10 x 30; 8 x 35; 6 x 40; 12 x 35...increase by 5 lbs. next time.
Shoulder press machine
-12 x 2 plates...increase by 5 lbs. next time.

BACK:
[b]Cable seated row
-12 x 15 lbs; 10 x 20; 8 x 25; 6 x 30; 12 x 25...increase by 5 lbs. next time.
Lat pulldown
-12 x 50 lbs.

BICEPS:
Arm curl machine
-12 x 1.5 plates; 10 x 2; 8 x 2.5; 6 x 3; 12 x 2
Cable curl
-12 x 5 lbs...increase by 2.5 lbs. next time.

TRICEPS:
Cable Extension
-12 x 10 lbs; 10 x 15; 8 x 20; 6 x 25; 12 x 20...increase by 5 lbs. next time.
Tricep ext. machine
-12 x 2 plates...increase by 2.5 lbs. next time.

Good workout today...feeling somewhat stronger. One more week of this routine, then I'll try switching it around some. I don't feel very comfortable with free weights, but would really like to give them a try. I think I'll set up an appt. with a trainer at the gym, just to go over some free weight exercises and make sure I'm doing them correctly.