LC Quiche with a microwave .... easy? : Kitchen Talk Forum : Active Low-Carber Forums

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LC Quiche with a microwave .... easy?

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Wed, Mar-05-03, 04:56

eva123

Senior Member

Posts: 249

Plan: Atkins
Stats: 163.2/156.6/143.3
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Progress: 33%

Location: Amsterdam, Netherlands

LC Quiche with a microwave .... easy?

Hello

Would anyone know how to create a good LC quiche to bake in the microwave ?

I have eggs, bacon, ham, spinach, salmon, spices etc....

I guess the problem is that I have no flour or substitute. Actually, I have a bag of soy isolate but that would never be the sole ingredient for pastry... would it?

Thanks...........

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