Fri, Apr-06-12, 10:20
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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Curried tuna salad: serves 1
Mix:
1-2 tablespoons mayonnaise
1-2 tablespoons cream or water
1-2 teaspoons curry powder
Add:
1 can tuna
chopped red pepper - (1/4 pepper or more)
Mix and serve on a bed of fresh green salad leaves.
(Optional additions could be 1/2 chopped avocado or other vegetables. Once you're onto beans, 1 tblsp of butter beans or similar makes it more filling.)
Last edited by Kirsteen : Fri, Apr-06-12 at 12:05.
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