Sat, Mar-01-03, 16:22
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New Member
Posts: 2
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Plan: Protein Power
Stats: 207/196/180
BF:27/23.6/15
Progress: 41%
Location: Boone County, Missouri
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Slow Burn Fitness Revolution and PPLP?
I've been following, though not religiously, the Protein Power Lifeplan (hedonist mode) and recently got a copy of the Doctors Eades' latest, The Slow Burn Fitness Revolution. I find the arguments interesting, but wonder whether the exercise prescriptions put forward in _Protein Power LifePlan_ (aerobics, for example) have now been abandoned by the good Drs. An email to their website has so far gone unanswered.
It would be pleasant indeed if I could fit all of the necessary "resistance" (=weights) training into 30 minutes a week.
Boone County, MO
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