Thu, Mar-22-12, 15:29
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Registered Member
Posts: 42
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Plan: vegan lowcarb (self-made)
Stats: 178/172/160
BF:
Progress: 33%
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boosting vitamins and minerals
I've been realizing that it can be a challenge to get enough vitamins and minerals on a vegan or vegetarian low-carb diet, so I wanted to start this thread as a way to share tips about low-carb vegan and vegetarian ways to boost the vitamin and mineral content of your diet.
I'm going to try adding at least a few each week. All of my tips will be vegan, but obviously feel free to add vegetarian tips as well. I realize I'm in the minority here
Last edited by LowCVegan : Thu, Mar-22-12 at 15:39.
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