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Home made Sauerkraut

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#1 ^

Sun, Feb-12-12, 11:32

Ms.RedNeck Ms.RedNeck is offline

Registered Member

Posts: 42

Plan: Atkins
Stats: 192/180/130 Female 5 foot 6 inches

BF:
Progress: 19%

Location: New Mexico

Home made Sauerkraut

So I see in the atkins book that Sauerkraut is on the list of things that feed yeast, but I assumed that is because most commercial Sauerkrauts are made with vinegar.

When I make Sauerkraut at home all I use is Cabbage and salt and let it sit for 3 weeks. It's supposedly fermented by good bacteria and not yeast or mold so I'm thinking I should be able to eat it.

What do you all think?