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Is fat the key?

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#1 ^

Thu, Feb-27-03, 12:03

spellbound spellbound is offline

Registered Member

Posts: 97

Plan: Atkins
Stats: 200/186/160 Female 62 inches

BF:
Progress: 35%

Location: Pennsylvania

Is fat the key?

I was wondering if fat was the key to this diet? I have been reading a lot of posts here and it seems like everyone is advising to up the fat content of their food. Not necessarily the protein.

Can you tell me some good healthy fats to start using. I really need to up the calories, I think.

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