I was wondering if anyone had switched from lowcarbing to following the diet plan (and exercise) given by BFL? I have always had problems strictly eating lowcarb, I usually have 30-50 carbs per day. But I'm kind of scared to stop trying to lowcarb and completely following BFL. The reason I'm considering it is because I'm pretty sure I could follow the BFL plan, especially with knowing I could have a free day (or maybe just a free meal if I overdo the free day). I haven't really lost too much weight (4-6 lbs in 3 months) on lowcarb since I can't seem to stick with it. I'll do well most of the day but then a few bites of pasta or icecream will get my carb count too high. Also, if I do switch to BFL eating style, I will have to readjust my mindset from lowcarb (high fat) to lowfat.
I have recently started focusing on my calorie deficit (according to the info from Hussman) every day so I can create enough of a calorie deficit to lose 1 lb of body fat per week. This should workwithout lowcarbing, right?
Can I get some opinions on what I should do? Please help me! If looking at my fitday food/journal (my journal includes my calculations for my calorie deficits), I can post that link.
Thanks!