I have already posted this under Nutrition and Supplements in the Low Carb Health and Technical Forums, but as there doesn't seem to be much activity there, I thought it might be an idea to post here about it here as well.

What I'm really interested in is hearing from anybody who actually Udo's Choice Oils, whether in the pure oil form or in capsules (which is better?). Do you really feel it works, and has it made a difference to your general health?

The main reason I would like to know, is that, although it is available in the UK, it is very expensive here and I am loathe to spend a lot of money on something that may not be of real benefit.