Wed, Feb-26-03, 19:00
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New Member
Posts: 14
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Plan: Schwarzbein
Stats: 148/149/144
BF:
Progress: -25%
Location: Kokomo, Indiana
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New and Scared!!
Hi!!
I am new to LCing and am really scared! I did Atkins induction diet for a week, but decided that I liked the Schwarzbein Principle better. I only have 8 pounds to loose, but am sick and tired of being sick and tired to do it. I lost 20 lb with WW, but HATE the thought of having to continue the program. I just cannot count points any longer. I also am a very good cheater!!! I ate junk all day, but did stay within my points.
I've been LCing for 10 days now.
I don't know that I've lost any weight and I swear my belly's gettin' bigger. I realize that it's that TOM and this isn't a great time to weigh. I am 5ft 10in and want to weigh around 140-145. Is this realistic, or am I setting myself up for failure? I'm tired of relying on a number on the scale for my self worth! I really do feel better, other than being scared I'll gain weight. I have more energy, feel more sane and do feel more in control. Maybe this is a good trade off for being thin? I do, however, want both.
Some questions I have are, how do you know if you're eating too much food? I know how to count the carbs, but how do you do the rest? I guess I am just really afraid that I'll fail at this attempt, too. I want to learn to eat normally and in a healthy way. I am tired of obsessing. Any suggestions or help anyone can give me will be greatly appreciated.
Thanks!!
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