Mon, Feb-24-03, 20:37
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New Member
Posts: 18
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Plan: atkins
Stats: 164/159.4/125
BF:
Progress: 12%
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new to this stuff......................
Well started induction today and I have a few questions.
Do I need to count carbs if I eat from the acceptable food list?
I noticed my salad dressing has carbs.....2 I think.
Also, when does ketosis ususally begin? I bouth some test strips and don't want to waste them if it hasn't started yet.
Finally, how long to stay in induction phase?
Thank you so much for the help.
Casey
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