Hi Im new, this is my first post. I have dabbled with low carb eating for a long time always dropping quite quick when eating low carb then usually binging on bad food after a few weeks. Im now ready for a lifestyle change and quit the binging.

Anyway. I was wondering how people choose what lc diet they want to go on, with so many choices i go into information overload and im confused now as to which one to pick.

Any pointers would be great

Thanks