Sat, Feb-22-03, 11:29
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Senior Member
Posts: 951
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Plan: atkins
Stats: 138/122/120
BF:23%/23%/?
Progress: 89%
Location: san diego
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Experience Needed!
Hi All!
Fat Fast Question:
I have noticed several threads on the fat fast... and I've been wondering if I too - need the fat fast...
I have been happy with my progress, I thought 1 pound a week was O.K. but after reading the fat fast threads - apparently, it may not be...
What do you think?
Calorie Question:
I basically eat between 1550-1650 per day which is over 12X my current weight... should I limit myself to 1512 = 12X my current weight? (i adhere to the 65-70%fat/25%protein/5%carb)
So, technically I can only eat 12X my weight whatever it is... with exercise don't you think I can eat more?
Thanks! viv
LC 27 days
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