There's been a lot of talk about chicken wings. I'm a huge hot wings fan (pun intended), and have made an LC version that I've already had twice this week.

Enjoy!


* Exported from MasterCook *

Hot Foom Wings

Recipe By :Scott Hysmith
Serving Size : 4 Preparation Time :1:00
Categories : Dinners Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 each chicken wings -- cut up
1/2 cup grated Parmesan cheese
1 tablespoon paprika -- (Hungarian)
1 teaspoon mustard powder
1 teaspoon onion powder
1/2 teaspoon cayenne -- ground
2 tablespoons butter
1 each Hot Foom Sauce -- see recipe

Preheat oven to 450.

Cut chicken wings into sections, discarding tips.
Mix Parmesan, paprika, mustard powder, onion powder and cayenne powder in a large resealable bag.
Add chicken wings and toss until evenly coated.

Melt butter on baking sheet until it evenly coats the pan.
Add wings, evenly spaced, and bake at 450 for 40 minutes, turning once halfway through.

Remove cooked wings and toss with prepared Hot Foom Sauce until sauce thickens and clings to chicken.
Serve with dip and cold drinks.

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Per Serving (excluding unknown items): 372 Calories; 30g Fat (73.8% calories from fat); 22g Protein; 2g Carbohydrate; trace Dietary Fiber; 114mg Cholesterol; 375mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 4 Fat; 0 Other Carbohydrates.



* Exported from MasterCook *

Hot Foom Sauce

Recipe By :Scott Hysmith
Serving Size : 4 Preparation Time :0:05
Categories : Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Frank's Red Hot Sauce
1/4 cup white vinegar
2 tablespoons butter
1/2 tablespoon paprika -- (Hungarian)
1 teaspoon mustard powder
1/2 teaspoon black pepper

MIx all ingredients together.
Simmer over lowest heat until warm. Do not boil.


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Per Serving (excluding unknown items): 55 Calories; 6g Fat (90.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 59mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat; 0 Other Carbohydrates.